To get the desired results from the journey of treatment of any ailment, disease, fibroid, ovarian cyst, tubal blockage, hormonal imbalance, etc what we eat daily matters a lot.
Generally to live a healthy life and to be free from diseases, we have to eat right
The main diet we need is an Alkaline diet.
So, what are Alkaline foods?
Foods are considered acid foods or alkaline foods based on the residue they leave behind when metabolized.
First, a little chemistry:
A pH level measures how acid or alkaline something is. A pH of 0 is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral.
Those levels vary throughout your body.
Your blood is slightly alkaline, with a pH between 7.35 and 7.45.
Your stomach is very acidic, with a pH of 3.5 or below, so it can break down food.
And your urine changes, depending on what you eat. That’s how your body keeps the level in your blood steady.
The alkaline diet helps your body maintain its blood pH level and the best way to live a healthy life is to be on an alkaline diet.
The types of foods we eat on a regular basis impact the acidity or alkalinity of our blood.
Not that we don’t need acidic food but it is needed in very minimal amount. Alkaline 90% and acidic 10%. Anything else order than this may not be appropriate, but the problem is that most foods in today’s standard diet are on the acidic side of the scale which is too bad.
As a result, a lot of people are battling the same issue over the years even after taken the Right treatment yet without a solution e.g the case of infertility, hormonal imbalance, cyst, blocked fallopian tube, fibroid, low sperm count, etc.
Note that we are not saying eating an alkaline diet only would settle your fibroid, infertility, or other health issues but the truth is, it is a great determinant of whether your whatever treatment would work
Summarily, What is the concept of the Alkaline diet we are driving at?
The central concept behind the alkaline diet is simple: eat as many alkaline foods as possible while minimizing the consumption of acidic foods.
In practice, this means that people who follow an alkaline diet consume a lot of fresh fruits and vegetables, as well as tofu, nuts, seeds, and certain grains, nut, and legumes to boost their protein intake.
The alkaline diet requires a significant commitment and is a large change from the general diet we are used to, like; wheat products, dairy products, and processed foods are off-limits. Alkaline diets also avoid alcohol and caffeine, too.
Herbal teas are alkaline and thus acceptable to drink.
It is important to understand that the acidity of food before it is consumed is not the same as the acidity that results from the metabolism of that food.
For example, citrus fruits such as lemons and oranges tend to be acidic, however, when they are broken down by the body, they have an alkalizing effect.
Thus, they are considered acceptable foods for the purpose of the alkaline diet.
Then, how do we start the journey of an alkaline diet? It has to start from the water we drink We have to increase the alkalinity of our water that we drink daily. 80% of the waters we drink nowadays are acidic.
Now, How do we prepare our alkaline water?
Chose any of the following methods to increase the alkalinity of your water
Chose any one of these to make your water More alkaline:
Researcher and author Dr. Robert O. Young has stressed the importance of pH balance for over two decades and has considered ways to increase the alkaline levels in the diet by adding an alkaline ingredient to your purified water. Dr. Young recommends simply adding ½ a teaspoon of baking soda to a gallon of purified water and shaking it vigorously to ensure it mixes in completely.
Because baking soda is highly alkaline, adding only a small amount to your purified water will result in a gallon of alkaline water.
If you prefer not to use baking soda, a fresh lemon added to your drinking water will also, eventually, make your purified drinking water more alkaline. Though it seems counterintuitive to think that adding an acidic lemon to your purified drinking water could ultimately produce an alkaline result, it’s important to remember that fresh lemons are also anionic.
Once you drink the acidic lemon water, it will become alkaline as your body reacts with the lemons’ anions during the digestive process. Use fresh lemons that haven’t been exposed to air for more than 30 minutes — not lemon juice purchased at the store or lemons that have been cut up and sitting out in the open all day.
One other option to increase the alkalinity of your purified water is to add drops created specifically for that purpose.
There are several over-the-counter drops on the market that can be purchased at health food stores or online. Follow the directions on the bottle to determine the correct amount to achieve your desired effect. Alkaline water neutralizes the acid flowing through your body, and paired with proper habits like healthy eating and calming can exercises, such as hot yoga or Pilates, alkaline water can increase overall health and performance.
Take alkaline water anytime in the day like just as normal as you do take water daily.
Stay 20minutes before or after eating before taking it. The listed foods would form a major part of our diet. Get a steady supply of them and make them available at your disposal.
Alkaline Foods for Your Daily Diet
Here’s a list to get you started
1. Green Leafy Vegetables
Most green leafy vegetables are said to have an alkaline effect in our system.
It is not without reason that our elders and health experts always advise us to include greens in our daily diet They contain essential minerals which are necessary for the body to carry out various functions. Try including spinach, lettuce, kale, celery, parsley, arugula, and mustard greens in your meals.
2. Cauliflower and Broccoli
If you love sautéed broccoli in Asian spices or gobi matar, they are both good for you. They contain several phytochemicals that are essential for your body. Toss it up with other veggies like capsicum, beans, and green peas and you have your health dose right there.
3. Citrus Fruits
Contrary to the belief that citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods. Lemon, lime, and oranges are loaded with Vitamin C and are known to help in detoxifying the system, including providing relief from acidity and heartburn.
4. Seaweed and Sea Salt
Did you know that seaweed or sea vegetables have 10-12 times more mineral content than those grown on land? They are also considered to be highly alkaline food sources and are known to bring about various benefits to the body system. You can tip in nori or kelp into your bowl of soup or stir-fries or make sushi at home. Or just sprinkle some sea salt into your salads, soups, omelette, etc.
5. Root Vegetables
Root vegetables like sweet potato, taro root, lotus root, beets, and carrots are great sources of alkali. They taste best when roasted with a little sprinkling of spices and other seasonings. Most often, they are overcooked which makes them lose out all their goodness. Pay attention while cooking and you will fall in love with root veggies as you learn to include them in soups, stir-fries, salads, and more.
6. Seasonal Fruits
Every nutritionist and health expert will tell you that adding seasonal fruits in your daily diet can prove to be beneficial to your health. They come packed with vitamins, minerals, and antioxidants that take care of various functions in the body. They are good alkaline food sources too, especially kiwi, pineapple, persimmon, nectarine, watermelon, grapefruit, apricots, and apples.
Love to munch on nuts when hunger pangs kick in? Besides being sources of good fats, they also produce an alkaline effect in the body. However, since they are high in calories, it is important to have limited quantities of nuts. Include cashews, chestnuts, and almonds in your daily meal plan.
8. Onion, Garlic, and Ginger
Among the most important ingredients in Indian cooking, onion, garlic, and ginger are great flavor enhancers too. You can use them in numerous other ways – garlic to spruce up your morning toast, grated ginger in your soup or tea, freshly sliced onions in salads, etc.
Now that you have this list of alkaline food sources, try and include them in your diet to make the most of their incredible benefit. The list of ALKALINE foods doesn’t end.
They also include:
- Cruciferous vegetables (e.g., Brussels sprouts, cabbage)
- Leafy green vegetables
- Green beans
- Citrus fruits (e.g., lemons, limes, oranges)
- Pumpkin leaves
- Oha leaves
- Oziza leaves
- Water leaf
- Chinese lettuce
- Spring onions
- Green pepper
- Lemon /lime
- Include all the essential vegetables in your region, country, state, tribe, etc.
How To Prepare The Above Mentioned Alkaline Foods
- Take at least a fruit and vegetables daily.
- Blend two or more together and take as breakfast.
- Ensure you begin to take a cup of alkaline water early morning.
- Cook your vegetable half-done
- Wash your fruits and vegetables before cutting into pieces.
- Don’t remove the particles or sieve your blended fruits.
In addition, totally avoid or greatly reduce your consumption of acidic foods.
Acidic foods include the following
- Winter squash
- Peanut butter
- Canola oil
- Alcoholic beverages
- Evaporated milk
- Ultra-processed foods, such as frozen dinners, store-bought cakes
- Caffeinated drinks
- Processed cereals
- Artificial sweeteners