Sunflower Seeds And The Wonderful Health Benefits



The Sunflower is not only beautiful, but the seed is an important protein plant-based seed.

The sunflower seed is a flat, oval, and black seed that is considered the fruit of the sunflower.

Sunflower seeds can be consumed as a snack or can be incorporated into meals. Sunflower seeds are quite versatile. You can eat them raw and whole. The kernels can be eaten raw after hulling the outer shells. You can also roast and have them salted or plain.

Hulled, raw, or roasted sunflower seeds are commonly used in baking too.

Sunflower Seeds

Sunflower Seeds



  • It aids digestion

Sunflower seed is a good agent to act down on the symptoms associated with constipation and irritable bowel syndrome (IBS). The enzymes present in the seeds regulate the secretion of digestive juices and eliminate unnecessary toxins from the body, making sure that your stomach and the gut keep on functioning well at all times.


  • Great source of Antioxidants

These mighty seeds are also high in Vitamin E, a group of fat-soluble compounds called tocopherols and tocotrienols. Vitamin E is well known to be a powerful antioxidant, which gives it anti-aging properties, in particular improving the elasticity of the skin.


  • Lowers Blood Cholesterol

Saturated fats(not good)are found in butter, margarine, lard, and shortening. When you replace saturated fats with unsaturated(good) ones, your cholesterol levels may fall and you would be healthierSunflower seeds may lower bad cholesterol (LDL) in serum. You also feel a sense of satiety when you eat them. This is because they are high in calories. Eating sunflower seeds can fill you up, so you don’t binge on high-cholesterol foods.


  • Improves Heart Health

Increasing consumption of seeds such as Sunflower seeds along with whole grains, nuts, and legumes is associated with a lower risk of heart disease.
It also decreases heart disease risk factors, such as “bad” cholesterols and blood pressure (Ros & Hu, 2013). This is because sunflower seeds contain a significant amount of fiber, which helps to unclog arteries and clear “bad” cholesterol from the blood.


  • Helps in controlling Diabetes.

Snacking on low cholesterol and low Glycemic index foods like sunflower seeds can help you manage your diabetes.

Sunflower seeds have a low glycemic index of about 20. Eating them and pumpkin seeds can prevent your blood sugar levels from shooting up (hyperglycemia).

The unsaturated fatty acids and polyphenolic compounds in sunflower seeds also have anti-diabetic effects. By controlling your sugar levels, you indirectly protect your liver, pancreas, and other vital organs.


  • Can prevent the onset of Chronic Disease

Selenium, another mineral found in high amounts in sunflower seeds, is also a powerful antioxidant.
Selenium fights oxidative stress in our body, which is an imbalance of oxidant and antioxidant levels. Preventing oxidative stress in our body prevents the onset of chronic diseases (Moylan & Reid, 2007).


  • For Balancing Hormones

Sunflower seeds are also rich in 100 different kinds of enzymes that regulate hormonal balance in the body.
For women especially, the enzymes in the seeds can balance out the production of estrogen and progesterone and prove to be helpful in managing the symptoms of premenstrual syndromes.

How to select sunflower seeds.

When purchasing unshelled seeds, make sure that the shells are not broken or dirty. Additionally, they should be firm and not have a limp texture. When purchasing shelled seeds, avoid those that appear yellowish in color as they have probably gone rancid. In addition, if you are purchasing sunflower seeds from a bulk bin, smell them to ensure that they are still fresh and have not spoiled.

Since sunflower seeds have a high-fat content and are prone to rancidity, it is best to store them in an airtight container in the refrigerator. They can also be stored in the freezer since the cold temperature will not greatly affect their texture or flavor but generally, do not purchase too much quantity at a go.


Sunflower Seeds

Sunflower Seeds

How to consume sunflower seeds

You can eat sunflower seeds raw or buy dry roasted seeds with or without the shell.
Those still in the shell are commonly eaten by cracking them with your teeth, then spitting out the shell.

Sunflower can also be okay like these;

  1. Sprinkle on a leafy green salad.
  2. Stir into hot or cold cereal
  3. Grind the seeds and use them as a coating for fish.




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Fenugreek Seeds And The Astonishing Health Benefits It Gives



Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine.

It is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. It was even described on an Egyptian papyrus dating back to 1500 B.C., according to the National Center for Complementary and Alternative Medicine.


Nutritional composition

One tablespoon of whole seeds has 36 calories and provides the following:[2.73 grams fiber2.55 grams protein21.2 milligrams magnesium19.5 milligrams calcium3.72 milligrams iron0.32 milligrams thiamine.0.13 milligrams manganese

Fenugreek seed

Fenugreek seed

Health Benefits Of Fenugreek Seeds

  • Raise testosterone and boost sperm count

Fenugreek may help increase low testosterone and sperm levels. In a 2017 study, 50 male volunteers took an extract of fenugreek seeds for 12 weeks. About 85 percent of the participants had an increased sperm count. The results also indicate that the extract consistently improved mental alertness, mood, and libido.


  • Improve milk production and flow

Fenugreek may help stimulate breast milk production and ease the flow. Practitioners of traditional Asian medicine have long recommended fenugreek for this purpose. In a 2014 study, 25 women who had recently given birth drank three cups of fenugreek tea daily for 2 weeks and saw an increase in milk volume in the first weeks.


  • Menstrual Cramps and menopausal problems.

Diosgenin, a naturally occurring compound in fenugreek that mimics the estrogen in the human body is accountable for its ability to minimize the effects of hot flashes and menstrual cramps, this is according to Michael Castleman, author of “The New Healing Herbs.”


  • Help treat skin problems

Fenugreek or methi can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin.


  • Helps counter acid reflux or heartburn

One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn. Mucilage of fenugreek seeds coat the lining of the stomach and intestine and soothe irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.


  • Pain relief

Fenugreek has long been used for pain relief in traditional systems of medicine. Researchers think that compounds called alkaloids in the herb help block sensory receptors that allow the brain to perceive pain. In a 2014 study, 51 women with painful periods took capsules of fenugreek seed powder three times a day for the first 3 days of their periods for 2 consecutive months. They experienced a shorter duration of pain and fewer symptoms between the months.


  • Reduces Inflammation

Fenugreek’s glycosides and steroidal saponins (steroid precursors) have anti-inflammatory properties, people often take fenugreek to reduce the redness, pain, and swelling caused by inflammation, and use it for ulcers arthritis, and gout.

The herb shows promise for helping reduce the discomfort of skin conditions like eczema. Ground into a paste, fenugreek may even soothe certain skin conditions when applied topically. Try making a poultice — wrap fenugreek seeds in cloth, warm it, and apply it to your skin — to reduce inflammation


  • Induces and eases childbirth

Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It also reduces labour pain. However, Excess intake of fenugreek seeds during pregnancy could put you at risk of miscarriage or premature childbirth.


  • Fenugreek for weight loss

Galactomannan, a water-soluble fiber found in fenugreek seeds, curbs your appetite by enhancing the feeling of fullness, which helps in weight management. Galactomannan also increases the body’s metabolism, which boosts fat burning as well as overall health.

Drinking warm fenugreek water is an effective way to reduce weight. This amazing recipe is simple and can be prepared quickly.


Fenugreek seed

Fenugreek seed


How to use fenugreek for weight loss.

  1. Firstly, roast some fenugreek seeds in a pan.
  2. Crush the seeds using a blender or mortar to make a fine powder
  3. Add 1 teaspoon of fenugreek powder to a glass of warm water and drink it on an empty stomach every morning to yield results in less than a month.

Caution: Fenugreek is considered safe and is widely used as a great tonic for various health benefits. However, the herb/spice is not recommended during pregnancy as it may cause early uterine contraction.




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Fennel Seeds And Its Immeasurable Importance To Health



Fennel seed is the fruit of Foeniculum vulgare – or what we commonly know as fennel.

It is a perennial herb with yellow flowers and feathery looking leaves. It belongs to a parsley family (Umbelliferae), a large assembly of herbs and spices including dill, anise, cumin, caraway, and others native to the Mediterranean, these aromatic seeds are used in several cuisines around the world.

Fennel seed has an oval shape and once dried takes on a greenish-brown color, which gradually fades to gray as the seed ages. Due to their similar sweet as well as subtle licorice-like taste, fennel seed is often confused with anise.


Fennel Seeds

Fennel Seeds



  • Helps Regulate Blood Pressure

Research published in the Journal of Food Science found that chewing on fennel seeds helped increased the nitrate content in saliva, making a good natural way to keep a check on blood pressure levels. Besides this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure.


  • Help Fight Diabetes

Science is constantly examining various options in dealing with diabetes mellitus. Current drugs are effective in managing this disease, but they come with side effects, especially over long term use. In the search for a better solution, science is turning to all-natural ingredients that have been extensively used in traditional practices.

Even the World Health Organization understands the hidden powers of all-natural ingredients and has recommended the development of herbal medicines, including anti-diabetic agents.

Fennel is one of such herbs, low on the glycemic index with an impressive list of active compounds including powerful antioxidants.

The beta-carotene in fennel seeds can reduce cholesterol levels in patients with type 2 diabetes. Also, fennel seeds have a low glycemic index. Hence, they can be a good addition to a diabetes diet.

Fennel seeds are also a good source of vitamin C. Intake of the nutrient may lower blood sugar levels.


  • Good for Constipation, Indigestion, and bloating

Tea prepared from fennel seed is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds.

For those with irritable bowel syndromes, the volatile oils found in fennel seeds can help kick start digestion by encouraging the production of gastric enzymes. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract.


  • Promote bone health.

Fennel seeds are elements rich with calcium (Ca2+), magnesium (Mg2+), phosphorus (common ion form: H2PO3- or P3-), and vitamin K, which all partake in the bone-strengthening process. Fennel’s extensive antioxidant and anti-inflammation properties have been used for centuries as remedies against different types of infections, bruises, and scrapes.

These active compounds have shown to improve organ and tissue function, including maintenance of bones.


  • It can benefit Breastfeeding Women

Fennel seeds contain anethole. Some believe anethole mimics k you properties of the estrogen hormone and increases milk secretion in women. Fennel seeds may benefit lactating women as they also are known to be galactagogues (substances that promote lactation)


  • Improves Eyesight

Due to its antibacterial effects, fennel tea is often used to wash out the eye infections (such as conjunctivitis).
Macular degeneration is a common condition of vision loss among people over the age of 50.

A large-scale study involving over 41,000 participants showed that consuming a high antioxidant and flavonoid diets resulted in a lower risk of developing age-related macular degeneration (AMD).

Fennel seeds contain vitamin A, vitamin C, beta carotene (precursor of vitamin A), and zinc; all possess antibacterial and immune-boosting properties. These flavonoids, minerals, and vitamins repeatedly show improvement in vision and decrease of cataract development.


  • Provides Relief From Asthma And Other Respiratory Ailments

The phytonutrients in fennel seeds help clear sinuses. This may help relieve asthma symptoms. The expectorant properties of the seeds heal other respiratory ailments like bronchitis, cough, and congestion.

A study explored the relaxant effects of fennel seeds on guinea pig tracheal chains. It concluded the seeds could offer bronchial relaxation.


  • Helps Fight Bacterial Infections

The phytonutrients in fennel seeds also possess strong antibacterial and antimicrobial properties and may help in preventing the spread of various infections.

Test tube studies show that fennel extracts prevent the growth of several bacterial strains including Mycobacterium. tuberculosis (M. tuberculosis), Escherichia coli (E. coli), and Salmonellosis (Salmonella).

Such bacteria cause coughs, chills, fever, digestive discomfort, cramps, diarrhea, and fatigue. Fennel also contains antifungal benefits. This includes fighting harmful molds and yeast strains such as Candida albicans (C. Albicans), which is the most common strain responsible for human infections.


Fennel Seeds

Fennel Seeds



  • Fennel is one of the very good aromatic veggies to balance your hormones and keep your skin glowing.
  • Fennel seeds contain phytoestrogens, which aid in hormonal balance in women. Consuming fennel tea on a daily basis can keep hormonal issues like polycystic ovarian syndromes(PCOS) Andrew hyperthyroidism.
  • Extracts of fennel have estrogen properties that help balance the female reproductive hormone. The hormonal imbalance caused by menopause has been shown to be reduced with the consumption of fennel seed extract.





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Flax Seeds And Its Great Health Benefits



Flax Seeds, also known as common flax or linseed, is a member of the genus Linum in the family Linaceae.

It is a food and fiber crop cultivated in cooler regions of the world.
It is of different varieties – brown and yellow or golden, –  but they are largely with the same nutritional value.

Only yellow flax called Solin has a different oil profile.
Flaxseed is found in all kinds of today’s foods from crackers to frozen waffles to oatmeal.

The Flax Council estimates close to 300 new flax-based products were launched in the U.S. and Canada in 2010 alone.
Not only has consumer demand for flaxseed grown, but agricultural use has also increased.

Flaxseed is what’s used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids.

Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them:

  • Omega-3 essential fatty acids: Flaxseeds are a rich sources of Omega-3 fatty acid: α-linolenic acid (ALA), short-chain polyunsaturated fatty acids (PUFA) “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
  • Lignans: Flax contains Lignan which has both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times morephytoestrogenic lignans (secoisolariciresinol diglycoside-SDG) than other plant foods.
  • Fiber: Flaxseed contains both the soluble and insoluble fibres.

flax seeds

flax seeds


  • Lower the risk of Heart Attack

Flaxseed is the richest plant source of the Omega-3 fatty acid and very low in saturated fatty acids (6 % per gram).
It also has moderate monosaturated fatty acids and rich in polyunsaturated fatty acids.

The fiber, phytosterols, and lignans in flaxseed help improve heart health.
This combination makes its oil extract great for persons who are at risk of having heart issues.

Phytosterols are molecules that are similar in structure to cholesterol, but they help prevent the absorption of cholesterol in the intestine.

The clogging of the arteries by droplets of bad fat Low-Density Lipoproteins (LDL) cholesterol has been identified as a contributory factor to high blood pressure.
Reduce Menopausal Symptoms.

Women who are in the early stage of menopause often experience hot flashes and night sweats, but flaxseed can help reduce these symptoms.


  • Boosts Immune System

Interesting also to note is the fact that flax protein, which helps in the prevention and treatment of heart disease, also supports the immune system.

Flaxseed contains bioactive peptides, such as cyclolinopeptide A, which have strong immunosuppressive and antimalarial activities, inhibiting the human malarial parasite Plasmodium falciparum in culture.

Because of the positive effect of this Omega-3 fatty acids, governments, and public health authorities in the Western world recommend increasing it in the diet.


  • Lowers Blood Sugar Level.

According to a 2011 study, the dietary fibers, lignans, and Omega-3 fatty acids, present in flaxseed have a protective effect against diabetes risk.

It highlighted that supplementation of the diet of type 2 diabetics with 10 g of flaxseed powder for a period of 1 month reduced fasting blood glucose by 19.7 % and glycated hemoglobin by 15.6 %.


  • Reduces Growth Of Tumour And Cancer

Men who are at risk of prostate cancer can add flaxseeds to their diet. One way to do this is to roast with low heat and blend it to powder form or add to sauce the way they are.

How to Select and Store Flaxseed: Seeds, Meal, Oil, and More

  • You can find whole flaxseed at the store, but you’ll probably want to chop or grind it up before eating. For most people, ground flaxseed is easier to digest than whole seeds.

It also ensures the nutrients are more easily absorbed by the body.
You can find ground flaxseed at the store (also called flaxseed meal or flaxseed flour), or you can buy whole flaxseed and grind it yourself in a coffee grinder.

  • You can also find flaxseed oil as well as flaxseed oil supplements available for purchase.

Flaxseed can be sensitive to heat and sunlight and has a reputation for spoiling quickly. It’s best to store your whole flaxseed in the refrigerator to keep it fresh longer.

If you grind your own flaxseed, keep the seeds in the fridge and take them out just before you’re ready to grind them. Then store the ground flaxseed in an airtight container, where it should stay fresh for a few months.

Flaxseed oil is usually sold in dark-colored bottles to minimize its exposure to light. Read the bottle’s label for storage details — most recommend storing in the refrigerator to maintain freshness.


flax seeds

flax seeds


What Causes Hormonal Imbalances In Women?

Note that the primary hormones we will cover here are estrogen and progesterone.
For women, the hormonal environment in the body changes dramatically week to week as the body navigates the phases of the menstrual cycle.

As a woman nears the end of her childbearing years, even more, hormonal chaos ensues.

Ultimately, post-menopause, both estrogen, and progesterone settle into a new low normal.

Our external environment and lifestyle also play a significant role in hormonal balance.

High-stress lifestyles, nutrient-depleted diets, inflammatory foods, endocrine-disrupting chemicals, and disruption of our circadian rhythm all have the ability to throw our body off balance.

Fortunately, there are things you can do with your diet and lifestyle to give your body a little extra support! One of these things is to consider including high-quality ground flaxseed in your routine.

Milled flaxseed has been a long-standing staple in a healthy diet thanks to the fact that it is packed with a ton of nutrients and essential fatty acids. Milled flaxseed is also extremely versatile and tastes great – two major perks that make this food easy to incorporate.

Since our body uses specific nutrients and fats to build hormones, let’s take look at how flaxseed specifically can help you attain hormonal balance.

  • Lignans in Flax

Lignans are an antioxidant-rich plant compound that behaves as a phytoestrogen. A phytoestrogen is a compound that can behave similarly to estrogen and modulate its effects in the body.

Flaxseed lignans actually seem to be able to increase or decrease the effects of estrogen in the body based on the particular need of the individual – cool, huh?

In menstruating women, studies have found that women who consume just one tablespoon of ground flaxseed per day reduced the number of anovulatory (absence of ovulation) cycles. They also attained more favorable progesterone to estrogen ratio.

In postmenopausal women, supplementing a diet with flaxseed produced a shift to the less biologically active form of estrogen. This could potentially provide protection against estrogen-induced cancers and health issues without negatively impacting bone health.

  • Fiber in Flax

While you may know that fiber is important for keeping your digestion regular and maintaining healthy blood lipid levels – did you know that regular digestion is also crucial for hormone balance?

Our liver has the ability to pack up excess estrogen and pass it off to our digestive tract for removal in a bowel movement. If we aren’t having regular bowel movements, this estrogen cannot be excreted from the body. If this happens, the estrogen may actually be reabsorbed through the intestinal tract, exacerbating hormone symptoms.





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Sesame Seeds And Its Outstanding Health Benefits



Sesame seeds are from the sesame plant, which is one of the oldest oil-seed plants in the world. It’s extremely resilient and can be grown in a variety of climatic conditions. The seeds are very small in size, about 2 mm wide and 3-4 mm long.

They are ensconced within small pods that line the plant’s axes.
Originally, they were native to India and parts of Africa, but many other countries are now cultivating them as well.

Although it is an oily seed, the fat content in it is largely the healthy variety, which is why it is one of the healthier cooking oils used across the globe.

Sesame seeds can be purchased unshelled or shelled.


sesame seeds

sesame seeds



  • Prevent Diabetes

Sesame seeds contain magnesium and other nutrients that have been shown to combat diabetes. The usage of sesame seed oil as the sole edible oil has been found to be effective in lowering the blood pressure and plasma glucose in hypersensitive diabetics


  • Anti-Cancer Properties

Sesame seeds contain magnesium which has anti-cancer properties. They also contain an anti-cancer compound called phytate. Sesame seeds have proven to be effective in reducing the risk of colorectal tumors, thus preventing colorectal cancer.


  • Reduces Hypertension

Hypertension is one of the biggest symptoms of ill-health in today’s day. The number of cases of hypertension has increased over the last two decades, and this growth has been attributed to the lifestyle we now lead, which includes a huge change in the way we consume food.

Consuming sesame seeds are an organic way to combat hypertension. The natural oils and fatty acids in the seeds prevent the development of several cardiac conditions


  • Improves Bone Health

Sesame seeds contain an impressive amount of essential minerals such as phosphorous, zinc, and calcium. While it is commonly known that calcium is essential for bone growth and for maintaining bone density, the effects of zinc and phosphorous are not to be ignored in this matter.

Consuming moderate amounts of sesame seeds every day can prevent the body from developing deficiencies that impact bone health. Furthermore, sesame seeds are a dietary recommendation for people who are already suffering from bone diseases


  • Boosts Metabolic Function

Optimum metabolism is key for overall health. It keeps the body strong and gives high levels of energy that can be used externally to perform work and internally for cellular function. In addition, it increases mobility and activity, and promote cellular growth. Sesame seeds enable as they are high in fiber.

Further, they are also rich in proteins that are broken down inside the body, and the components are reused in multiple bodily functions.


Sesame seeds

Sesame seeds product


  • Facilitates Digestion

It’s hard to comprehend, but these little seeds contain an impressive amount of fiber. Fiber is crucial to healthy digestion as it bulks up waste matter and then helps it move smoothly through the large intestine. In this way, fiber prevents the chances of bowel obstruction.

Moreover, it stimulates the peristaltic movement, which is characteristic of the small intestine as it is processing food. Consuming sesame seeds have been directly related to the reduction of gastrointestinal problems like constipation or diarrhea.


  • Protection From Radiation Damage

Sesamol, found in sesame seeds and sesame oil, has been found to prevent the DNA from being damaged by radiation. It also prevents damage to the intestines and the spleen.


  • Oral Health

Sesame seeds and sesame seed oil help in boosting oral health by removing dental plaque and whitening your teeth. Oil pulling, i.e. swishing your sesame seed oil in your mouth, can reduce the number of streptococcus mutants in both the teeth and the mouth saliva and boost the overall health.


  • Respiratory Health

The magnesium contained in sesame seeds prevents asthma and other respiratory disorders by preventing airway spasms.


  • Nullify The Effects Of Alcohol

Sesame seeds help the liver to decompose the harmful effects of alcohol as well as other substances that generate poisoning in the body.


  • Skin Benefits Of Sesame Seeds

Sesame is rich in powerful antioxidants and possesses antibacterial and antiviral properties. It offers several benefits to your skin by bringing blood and nourishment.

The oil extracted from sesame seeds is rich in omega-6, calcium, magnesium, phosphorus, iron, and vitamins B and E which have been used as products of beautification. Let us learn how sesame seeds are beneficial for the skin.


  • How to use Sesame Seed

The sesame seed has a mild, nutty flavor and is used to add taste and texture in many recipes. They can be consumed raw, but the wider application is to roast it and add it as garnishing.

More often than not, they are used in salads and as toppings on bread.
However, there are many seafood recipes, especially in Southeast Asian cooking, where the sesame seed is used prominently.


  • Sesame seeds for balancing hormones

They are also quite rich in phytoestrogens, among other important nutrients. … Summary Sesame seeds are a potent source of phytoestrogens. Regularly eating sesame seeds has been shown to increase estrogen activity in postmenopausal women




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Pumpkin Seeds And Its Amazing Health Benefits



Pumpkin seeds, also known as Pepitas, are flat, dark green seeds. Some are encased in a yellow-white husk (often called the “shell”), although some varieties of pumpkins produce seeds without shells. Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor.

Pumpkins, and their seeds, are native to the Americas, and indigenous species are found across North America, South America, and Central America.

Pumpkin seeds were a celebrated food among many Native American tribes, who treasured them both for their dietary and medicinal properties. In South America, the popularity of pumpkin seeds has been traced at least as far back as the Aztec cultures of 1300-1500 AD


Health benefits of pumpkin seeds


  • Pumpkin seeds help protect against cancer

Because oxidative stress is known to play a role in the development of some cancers, and pumpkin seeds are unique in their composition of antioxidant nutrients, it’s not surprising to find some preliminary evidence of decreased cancer risk in association with pumpkin seed intake.

Also, pumpkin seed is a good source of carotenoids and vitamin E which can help to scavenge ‘free radicals’ which can damage cells. One study, in particular, found that pumpkin seeds were associated with a significantly reduced breast cancer risk in postmenopausal women, compared to no consumption, and a second study showed that they may also help protect premenopausal women too. In addition, antioxidants help fend off premature aging and chronic diseases.


  • Can help reduces blood sugar level.

Several studies have found that supplementing the diet with pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes.

The high magnesium content of pumpkin seeds may be responsible for its positive effect on diabetes.

An observational study involving over 127,000 men and women found that diets rich in magnesium were associated with a 33 percent lower risk of type 2 diabetes in men and a 34 percent lower risk in women


  • Improve sperm quality

Research shows that both pumpkin seeds and pumpkin seed oil help to protect prostate health. Pumpkin seeds have long been valued as a special source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. Zinc content in the seeds may also support male fertility by improving sperm quality.


  • Pumpkin seed is loaded with beneficial fats.

Pumpkin seeds are one of the best sources of plant-based omega-3 fatty acids, called alpha-linolenic acid or ALA. Only a small fraction of ALA gets converted into the important DHA and EPA omega-3s, which are found in fatty fish like salmon. However, ALA benefits include protecting against heart disease, reducing the risk of artery hardening, and fighting inflammation.


  • It helps in balancing hormone

It contains a great amount of Zinc for progesterone production, a key element released during the second phase of the menstrual cycle.


  • It helps to improve the quality of sleep

If you find it difficult to get some shut-eye at night, then pumpkin seeds may come to your rescue. The seeds are a natural source of tryptophan that promotes sound sleep. Magnesium found in pumpkin seeds also helps to tackle the problem of insomnia.



How to Select and Store

Pumpkin seeds are generally available in prepackaged containers as well as bulk bins. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the pumpkin seeds are covered and that the store has a good product turnover so as to ensure the seeds’ maximal freshness.

We recommend that you purchase certified organic raw pumpkin seeds and then light-roast them yourself. By purchasing organic, you will avoid unnecessary exposure to potential contaminants.

How To Consume Pumpkin Seeds

  1. Sprinkle pumpkin seeds on top of mixed green salads.
  2. Grind pumpkin seeds with fresh garlic, parsley, and cilantro leaves.
  3. Mix with olive oil and lemon juice for a tasty salad dressing.
  4. Add chopped pumpkin seeds to your favorite hot or cold cereal.
  5. Add pumpkin seeds to your oatmeal.
  6. Pumpkin seed butter can be whipped into smoothies, swirled into yogurt, drizzled over fruit, or used as the base for energy bars or balls





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Alkaline Foods And How They Relate To Your Fibroids And Infertility Problems

To get the desired results from the journey of treatment of any ailment, disease, fibroid, ovarian cyst, tubal blockage, hormonal imbalance, etc what we eat daily matters a lot.

Generally to live a healthy life and to be free from diseases, we have to eat right
The main diet we need is an Alkaline diet.
So, what are Alkaline foods?

Foods are considered acid foods or alkaline foods based on the residue they leave behind when metabolized.

First, a little chemistry:

A pH level measures how acid or alkaline something is. A pH of 0 is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral.

Those levels vary throughout your body.

Your blood is slightly alkaline, with a pH between 7.35 and 7.45.

Your stomach is very acidic, with a pH of 3.5 or below, so it can break down food.
And your urine changes, depending on what you eat.   That’s how your body keeps the level in your blood steady.

The alkaline diet helps your body maintain its blood pH level and the best way to live a healthy life is to be on an alkaline diet.
The types of foods we eat on a regular basis impact the acidity or alkalinity of our blood.

Not that we don’t need acidic food but it is needed in very minimal amount. Alkaline 90% and acidic 10%. Anything else order than this may not be appropriate, but the problem is that most foods in today’s standard diet are on the acidic side of the scale which is too bad.

As a result, a lot of people are battling the same issue over the years even after taken the Right treatment yet without a solution e.g the case of infertility, hormonal imbalance, cyst, blocked fallopian tube, fibroid, low sperm count, etc.

Note that we are not saying eating an alkaline diet only  would settle your fibroid, infertility, or other health issues but the truth is, it is a great determinant of whether your whatever treatment would work

Summarily, What is the concept of the Alkaline diet we are driving at?

The central concept behind the alkaline diet is simple: eat as many alkaline foods as possible while minimizing the consumption of acidic foods.

In practice, this means that people who follow an alkaline diet consume a lot of fresh fruits and vegetables, as well as tofu, nuts, seeds, and certain grains, nut, and legumes to boost their protein intake.

The alkaline diet requires a significant commitment and is a large change from the general diet we are used to, like; wheat products, dairy products, and processed foods are off-limits.  Alkaline diets also avoid alcohol and caffeine, too.

Herbal teas are alkaline and thus acceptable to drink.

It is important to understand that the acidity of food before it is consumed is not the same as the acidity that results from the metabolism of that food.

For example, citrus fruits such as lemons and oranges tend to be acidic, however, when they are broken down by the body, they have an alkalizing effect.

Thus, they are considered acceptable foods for the purpose of the alkaline diet.
Then, how do we start the journey of an alkaline diet? It has to start from the water we drink We have to increase the alkalinity of our water that we drink daily. 80% of the waters we drink nowadays are acidic.

Now, How do we prepare our alkaline water?
Chose any of the following methods to increase the alkalinity of your water

Chose any one of these to make your water More alkaline:

Baking soda: 

Researcher and author Dr. Robert O. Young has stressed the importance of pH balance for over two decades and has considered ways to increase the alkaline levels in the diet by adding an alkaline ingredient to your purified water. Dr. Young recommends simply adding ½ a teaspoon of baking soda to a gallon of purified water and shaking it vigorously to ensure it mixes in completely.

Because baking soda is highly alkaline, adding only a small amount to your purified water will result in a gallon of alkaline water.


Fresh lemons:

If you prefer not to use baking soda, a fresh lemon added to your drinking water will also, eventually, make your purified drinking water more alkaline. Though it seems counterintuitive to think that adding an acidic lemon to your purified drinking water could ultimately produce an alkaline result, it’s important to remember that fresh lemons are also anionic.

Once you drink the acidic lemon water, it will become alkaline as your body reacts with the lemons’ anions during the digestive process. Use fresh lemons that haven’t been exposed to air for more than 30 minutes — not lemon juice purchased at the store or lemons that have been cut up and sitting out in the open all day.



One other option to increase the alkalinity of your purified water is to add drops created specifically for that purpose.

There are several over-the-counter drops on the market that can be purchased at health food stores or online. Follow the directions on the bottle to determine the correct amount to achieve your desired effect. Alkaline water neutralizes the acid flowing through your body, and paired with proper habits like healthy eating and calming can exercises, such as hot yoga or Pilates, alkaline water can increase overall health and performance.
Take alkaline water anytime in the day like just as normal as you do take water daily.

Stay 20minutes before or after eating before taking it. The listed foods would form a major part of our diet. Get a steady supply of them and make them available at your disposal.

Alkaline Foods for Your Daily Diet

Here’s a list to get you started

1. Green Leafy Vegetables

Most green leafy vegetables are said to have an alkaline effect in our system.
It is not without reason that our elders and health experts always advise us to include greens in our daily diet They contain essential minerals which are necessary for the body to carry out various functions. Try including spinach, lettuce, kale, celery, parsley, arugula, and mustard greens in your meals.

2. Cauliflower and Broccoli

If you love sautéed broccoli in Asian spices or gobi matar, they are both good for you. They contain several phytochemicals that are essential for your body. Toss it up with other veggies like capsicum, beans, and green peas and you have your health dose right there.

3. Citrus Fruits

Contrary to the belief that citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods. Lemon, lime, and oranges are loaded with Vitamin C and are known to help in detoxifying the system, including providing relief from acidity and heartburn.

4. Seaweed and Sea Salt

Did you know that seaweed or sea vegetables have 10-12 times more mineral content than those grown on land? They are also considered to be highly alkaline food sources and are known to bring about various benefits to the body system. You can tip in nori or kelp into your bowl of soup or stir-fries or make sushi at home. Or just sprinkle some sea salt into your salads, soups, omelette, etc.

5. Root Vegetables

Root vegetables like sweet potato, taro root, lotus root, beets, and carrots are great sources of alkali. They taste best when roasted with a little sprinkling of spices and other seasonings. Most often, they are overcooked which makes them lose out all their goodness. Pay attention while cooking and you will fall in love with root veggies as you learn to include them in soups, stir-fries, salads, and more.

6. Seasonal Fruits

Every nutritionist and health expert will tell you that adding seasonal fruits in your daily diet can prove to be beneficial to your health. They come packed with vitamins, minerals, and antioxidants that take care of various functions in the body. They are good alkaline food sources too, especially kiwi, pineapple, persimmon, nectarine, watermelon, grapefruit, apricots, and apples.

7. Nuts

Love to munch on nuts when hunger pangs kick in? Besides being sources of good fats, they also produce an alkaline effect in the body. However, since they are high in calories, it is important to have limited quantities of nuts. Include cashews, chestnuts, and almonds in your daily meal plan.

8. Onion, Garlic, and Ginger

Among the most important ingredients in Indian cooking, onion, garlic, and ginger are great flavor enhancers too. You can use them in numerous other ways – garlic to spruce up your morning toast, grated ginger in your soup or tea, freshly sliced onions in salads, etc.

Now that you have this list of alkaline food sources, try and include them in your diet to make the most of their incredible benefit. The list of ALKALINE foods doesn’t end.

They also include:

  • Cruciferous vegetables (e.g., Brussels sprouts, cabbage)
  • Leafy green vegetables
  • Green beans
  • Parsnips
  • Pumpkin
  • Bananas
  • Avocado
  • Cherries
  • Grapes
  • Strawberries
  • Citrus fruits (e.g., lemons, limes, oranges)
  • Watermelon
  • Almonds
  • Chestnuts
  • Tofu
  • Tempeh
  • Celery
  • Parsley
  • Spinach
  • Mint
  • Lettuce
  • Pumpkin leaves
  • Oha leaves
  • Oziza leaves
  • Water leaf
  • Kale
  • Chinese lettuce
  • Leek
  • Spring onions
  • Green pepper
  • Cucumber
  • Cabbage
  • Carrots
  • Beet
  • Lemon /lime
  • Apple
  • Berries
  • Include all the essential vegetables in your region, country, state, tribe, etc.

How To Prepare The Above Mentioned Alkaline Foods

  1. Take at least a fruit and vegetables daily.
  2. Blend two or more together and take as breakfast.
  3. Ensure you begin to take a cup of alkaline water early morning.
  4. Cook your vegetable half-done
  5. Wash your fruits and vegetables before cutting into pieces.
  6. Don’t remove the particles or sieve your blended fruits.

In addition, totally avoid or greatly reduce your consumption of acidic foods.

Acidic foods include the following

  • Lentils
  • Winter squash
  • Plums
  • Wheat
  • Rye
  • Quinoa
  • Bread
  • Pasta
  • Cheese
  • Butter
  • Peanut butter
  • Chicken
  • Beef
  • Oats
  • Salmon
  • Canola oil
  • Alcoholic beverages
  • Coffee
  • Evaporated milk
  • Soda
  • Ultra-processed foods, such as frozen dinners, store-bought cakes
  • Caffeinated drinks
  • Processed cereals
  • Eggs
  • Artificial sweeteners





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