SUNFLOWER SEEDS The Sunflower is not only beautiful, but the seed is an important protein plant-based seed. The sunflower seed is a flat, oval, and black seed that is considered the fruit of the sunflower. Sunflower seeds can be consumed as a snack or can be incorporated into meals. Sunflower seeds are quite versatile. You can […]
FENUGREEK SEEDS Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine. It is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. It was even described on […]
FENNEL SEEDS Fennel seed is the fruit of Foeniculum vulgare – or what we commonly know as fennel. It is a perennial herb with yellow flowers and feathery looking leaves. It belongs to a parsley family (Umbelliferae), a large assembly of herbs and spices including dill, anise, cumin, caraway, and others native to the […]
FLAX SEEDS Flax Seeds, also known as common flax or linseed, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop cultivated in cooler regions of the world. It is of different varieties – brown and yellow or golden, – but they are largely with the […]
SESAME SEEDS Sesame seeds are from the sesame plant, which is one of the oldest oil-seed plants in the world. It’s extremely resilient and can be grown in a variety of climatic conditions. The seeds are very small in size, about 2 mm wide and 3-4 mm long. They are ensconced within small pods […]
PUMPKIN SEEDS Pumpkin seeds, also known as Pepitas, are flat, dark green seeds. Some are encased in a yellow-white husk (often called the “shell”), although some varieties of pumpkins produce seeds without shells. Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. Pumpkins, and their seeds, are native to the […]
To get the desired results from the journey of treatment of any ailment, disease, fibroid, ovarian cyst, tubal blockage, hormonal imbalance, etc what we eat daily matters a lot. Generally to live a healthy life and to be free from diseases, we have to eat right The main diet we need is an Alkaline diet. […]
Blood is life and very unique. We have 4 blood groups which are; O, A, B, and AB. Blood group O This is the oldest of all the blood groups. Also, don’t forget that the oldest people were hunters, so the only food available for people of old is meat. That is why people […]
Fibroids are abnormal growths that develop in or on a woman’s uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous. Fibroids are also known by the following names: leiomyomas myomas uterine […]
Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because of their essential role in the body, even small hormonal imbalances can cause side effects throughout the body. Hormones are chemicals that are produced by glands in the endocrine system. Hormones travel through the bloodstream to the […]