Sesame Seeds And Its Outstanding Health Benefits
Sesame seeds are from the sesame plant, which is one of the oldest oil-seed plants in the world. It’s extremely resilient and can be grown in a variety of climatic conditions. The seeds are very small in size, about 2 mm wide and 3-4 mm long.
They are ensconced within small pods that line the plant’s axes.
Originally, they were native to India and parts of Africa, but many other countries are now cultivating them as well.
Although it is an oily seed, the fat content in it is largely the healthy variety, which is why it is one of the healthier cooking oils used across the globe.
Sesame seeds can be purchased unshelled or shelled.
HEALTH BENEFITS OF SESAME SEEDS
- Prevent Diabetes
Sesame seeds contain magnesium and other nutrients that have been shown to combat diabetes. The usage of sesame seed oil as the sole edible oil has been found to be effective in lowering the blood pressure and plasma glucose in hypersensitive diabetics
- Anti-Cancer Properties
Sesame seeds contain magnesium which has anti-cancer properties. They also contain an anti-cancer compound called phytate. Sesame seeds have proven to be effective in reducing the risk of colorectal tumors, thus preventing colorectal cancer.
- Reduces Hypertension
Hypertension is one of the biggest symptoms of ill-health in today’s day. The number of cases of hypertension has increased over the last two decades, and this growth has been attributed to the lifestyle we now lead, which includes a huge change in the way we consume food.
Consuming sesame seeds are an organic way to combat hypertension. The natural oils and fatty acids in the seeds prevent the development of several cardiac conditions
- Improves Bone Health
Sesame seeds contain an impressive amount of essential minerals such as phosphorous, zinc, and calcium. While it is commonly known that calcium is essential for bone growth and for maintaining bone density, the effects of zinc and phosphorous are not to be ignored in this matter.
Consuming moderate amounts of sesame seeds every day can prevent the body from developing deficiencies that impact bone health. Furthermore, sesame seeds are a dietary recommendation for people who are already suffering from bone diseases
- Boosts Metabolic Function
Optimum metabolism is key for overall health. It keeps the body strong and gives high levels of energy that can be used externally to perform work and internally for cellular function. In addition, it increases mobility and activity, and promote cellular growth. Sesame seeds enable as they are high in fiber.
Further, they are also rich in proteins that are broken down inside the body, and the components are reused in multiple bodily functions.
- Facilitates Digestion
It’s hard to comprehend, but these little seeds contain an impressive amount of fiber. Fiber is crucial to healthy digestion as it bulks up waste matter and then helps it move smoothly through the large intestine. In this way, fiber prevents the chances of bowel obstruction.
Moreover, it stimulates the peristaltic movement, which is characteristic of the small intestine as it is processing food. Consuming sesame seeds have been directly related to the reduction of gastrointestinal problems like constipation or diarrhea.
- Protection From Radiation Damage
Sesamol, found in sesame seeds and sesame oil, has been found to prevent the DNA from being damaged by radiation. It also prevents damage to the intestines and the spleen.
- Oral Health
Sesame seeds and sesame seed oil help in boosting oral health by removing dental plaque and whitening your teeth. Oil pulling, i.e. swishing your sesame seed oil in your mouth, can reduce the number of streptococcus mutants in both the teeth and the mouth saliva and boost the overall health.
- Respiratory Health
The magnesium contained in sesame seeds prevents asthma and other respiratory disorders by preventing airway spasms.
- Nullify The Effects Of Alcohol
Sesame seeds help the liver to decompose the harmful effects of alcohol as well as other substances that generate poisoning in the body.
- Skin Benefits Of Sesame Seeds
Sesame is rich in powerful antioxidants and possesses antibacterial and antiviral properties. It offers several benefits to your skin by bringing blood and nourishment.
The oil extracted from sesame seeds is rich in omega-6, calcium, magnesium, phosphorus, iron, and vitamins B and E which have been used as products of beautification. Let us learn how sesame seeds are beneficial for the skin.
- How to use Sesame Seed
The sesame seed has a mild, nutty flavor and is used to add taste and texture in many recipes. They can be consumed raw, but the wider application is to roast it and add it as garnishing.
More often than not, they are used in salads and as toppings on bread.
However, there are many seafood recipes, especially in Southeast Asian cooking, where the sesame seed is used prominently.
- Sesame seeds for balancing hormones
They are also quite rich in phytoestrogens, among other important nutrients. … Summary Sesame seeds are a potent source of phytoestrogens. Regularly eating sesame seeds has been shown to increase estrogen activity in postmenopausal women
HOW TO GET THESE QUALITY SESAME SEEDS
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