Archive for month: February, 2019

Detoxification Processes Based on Blood Group

DETOXIFICATION

Detoxification is a process by which the body gets rid of unwanted toxins that are acquired because of environmental pollutants or excessive consumption of junk, refined, and processed foods.

As a culture, we are very aware of our external cleanliness. We clean our teeth daily, we bathe and wash our hair daily or every other day and we like to look and smell clean because it makes us feel better. Similarly, I see detoxification as an internal cleansing.

We have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items, we use daily including cosmetics and household cleaner.

The problem is that it’s often hard to know when our internal cleansing mechanisms are not functioning well.

Unlike other parts of our body, it is very hard to know how well our liver is working, and our liver is the main detoxification organ.

Apart from synthesizing and secreting bile, the liver acts as a filter for toxins and bacteria in the blood and chemically neutralizes toxins, converting them into substances that can be eliminated by the kidneys.

Although it is mostly ignored by our current medical system, the detoxification system is a key component of our body’s functioning.
Most of the molecules made by our bodies every day are for getting rid of waste products.

We need hundreds of enzymes, vitamins, and other molecules to help rid the body of unwanted waste products and chemicals. We need to manufacture these molecules to help take the good from what we ingest and get rid of the unwanted.

Although the bulk of the work is done by the liver and the intestinal tract, the kidneys, lungs, lymphatic system and skin are all involved in this complex detoxification system.

Detox often involve the use of laxatives, diuretics, vitamins, minerals and/or ‘cleansing foods,’” writes Hosen Kiat, Head of Cardiology at Macquarie University Hospital and the Australian School of Advanced Medicine, and Dr. Alice Klein from the Cardiac Health Institute, in a review about detoxification diets published in the Journal of Human Nutrition and Dietetics.

When we are toxic, the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle,” says Mark Hyman, MD, in The Blood Sugar Solution 10-Day Detox Diet. “This makes us sick and impedes normal metabolism. It also causes fluid retention, bloat, and puffiness.”

However, to effectively detoxify your body, your weight should be known so as not to turn underweight as a result of detox processes.

Male

• Average male weight is 70-75kg
• Anything above this overweight
• Anything below is underweight

Female

• Average female weight is 60-65.
• Anything above this is overweight
• Anything below is underweight

Warning Signs That You Need A Detox

Although anybody can benefit from a detox program, your body will start to send out warning signals when you really need to detox. If you show signs of any of the following symptoms, your body likely needs a detox:

• Skin (skin diseases): acne, eczema, dermatitis, hives, psoriasis, brittle nails, hair loss
• Lungs (respiratory problems): asthma, bronchitis, emphysema, sinusitis
• Colon: bad breath, body odor, constipation, diarrhea, excessive flatulence, irritable bowel syndrome (IBS), gastritis, heartburn, indigestion, stomach ulcer.
• Liver: cirrhosis, jaundice, gall-bladder stones, hepatitis.
• Kidneys: kidney stones, urinary tract disorders.
• Lymphatic system: varicose veins, glandular fever, lymph nodes disease, Hodgkin’s disease, elephantiasis.General mental health: irritability, poor memory, insomnia, chronic fatigue, headaches, migraines, depression.
• Blood and circulatory problems, allergies, auto-immune disorders, cholesterol, diabetes, low and high blood pressure, toxemia, fibroids, endometriosis

BLOOD GROUP O

• If you are overweight

Green Tea And Lemon

The goodness of green tea is well known.
It helps you lose weight and look fresh. A detox drink of green tea and lemon is what you need to start your day with.

What You Need

• Water
• 1 green tea bag
• 1/4th lemon

How To Prepare

• Boil a cup of water and put a green tea bag in it.
• Add the juice of the lemon. Drink it while it is still hot.

Benefits

• Green tea boosts your immunity.
• It is a good source of catechins, a type of antioxidant.
• Antioxidants scavenge the free radicals, thereby slowing down aging and preventing the proliferation of cancer cells.
• Lemon helps in cutting down the extra body fat by helping in mobilizing bile from the liver to the small intestine

OR

Apple Cider Vinegar And Papaya Smoothie

What You Need

• Papaya
• 3 tablespoons of apple cider vinegar
• 3 crushed black peppercorns

How To Prepare

1. Cut the papaya into cubes and toss them into the blender.
2. Add apple cider vinegar and crushed black peppercorns and give it a spin.
3. Add mint leaves and ice cubes before drinking.

Benefits

1. Apple cider vinegar boosts your immunity by lowering the blood cholesterol levels.
2. It regulates insulin, has anti-inflammatory properties, controls fluctuating blood pressure, and also aids weight loss.
3. Papaya is a rich source of vitamins, minerals, and most importantly, papain, the digestive enzyme.
4. It helps to combat constipation, makes the cardiovascular system stronger and also fights colon cancer.
5. Black pepper is rich in vitamin E and aids digestion.
6. Mint helps to cool the GI tract, improves digestion, aids in weight loss, and cures skin problems.

• If you are underweight or  Have Normal weight

Detox Water

There is nothing better than water. Drink as much water as possible to flush out toxins from your body. When water is infused with the goodness of watermelon or cucumber, lime, and mint, it is even more enriched in vitamins and minerals.

What You Need

• 1 liter water
• Watermelon or cucumber
• Lime
• Fresh mint leaves

How To Prepare

• Cut the watermelons into cubes (or cucumbers into thick slices) and the lime into wedges.
• Toss the watermelons (or cucumbers) and the lime wedges together.
• Now, add the roughly chopped or crushed mint leaves.
• Pour water all the way up to the top of the jug.
• Keep it in the fridge overnight.
• Add ice cubes when you want to drink it.

Benefits

1. Citrulline in watermelon (or cucumber) helps the kidneys to flush out ammonia, which is very toxic for your body.
2. Lime is very helpful in regulating digestion.
3. It helps with gastritis, heartburn, and constipation.
4. Mint has an overall cooling effect.

OR

Passion Fruit Cleanser

What You Need

• 1 passion fruit
• Juice of half a lemon
• 1/2 teaspoon
• freshly ground alligator black pepper

How To Prepare

• Scoop the passion fruit into a glass. Add the lemon juice, freshly ground alligator pepper, and half a cup of cold water.
• Stir well.

Benefits

1. This peppery cleanser is perfect for cleansing your gut.
2. It helps to flush out the toxins in the colon and boosts your immunity.
3. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats.
4. Mint relaxes the stomach muscles and, of course, adds flavor.

OR

Pineapple Lemonade

What You Need

• 1 cup chopped Pineapple
• Juice of one lemon
• 1 teaspoon maple syrup
• 1/2 teaspoon cayenne pepper
• A pinch of salt

How To Prepare

• Toss the pineapple in a blender and give it a spin.
• Pour the juice into a glass.
• Add the lemon juice, maple syrup, cayenne pepper, and salt. Stir well.

Benefits

1. Pineapple and lemon juice are great sources of vitamin C.
2. They improve digestion and boost immunity.
3. Maple syrup and cayenne pepper pleasantly balance the tangy taste of this drink.

Blood group A

• If you are overweight

Grapefruit And Lime Detox Water

What You Need

• Grapefruit
• LimeWater
• Mint leaves

How To Prepare

• Thinly slice the grapefruit.
• Cut the lime into wedges.
• Toss the grapefruit and lime into a jar and fill it with water.
• Throw in some mint leaves.
• Leave it overnight in the fridge.

Benefits

1. Grapefruit and cinnamon help in weight reduction by improving insulin sensitivity.
2. Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation.
3. Mint helps in the smooth flow of bile from the liver to the small intestine to break down fats.
4. It also relaxes the stomach muscles and adds flavor.

OR

Carrot And Celery Calorie Burner

What You Need

• 1 carrot
• 1 celery stalk
• 1 lime wedge
• 1/2 teaspoon freshly ground black pepper
• A pinch of salt

How To Prepare

• Roughly chop the carrot and celery and toss them into a blender.
• Give it a spin.
• Pour the juice into a glass.
• Squeeze in the juice of the lime.
• Add a pinch of salt and freshly ground pepper.
• Stir well.

Benefits

1. Carrot juice is extremely helpful for preventing cardiovascular diseases.
2. Celery is a negative calorie food and helps burn calories. It also helps in lowering blood pressure (57).
3. Black pepper is rich in antioxidants and is an effective antimicrobial agent.
4. Lime is rich in vitamin C that is known to boost your immunity.

• If you are underweight or Have  Normal weight

Crunchy Celery And Cucumber Cleanser

What You Need

• 1 celery stalk
• 1 cucumber
• 1/2 lime
• A pinch of salt
• A handful of mint leaves

How To Prepare

• Roughly chop the celery and cucumber and blend them.
• Pour the smoothie into a glass and squeeze in the juice of half a lime.
• Add a pinch of salt and stir well.
• Garnish with mint leaves.

Benefits

1. Celery helps to keep your blood pressure in check.
2. Cucumber is low-calorie, anti-diabetic, hydrating, and is rich in antioxidants.
3. This minty and crunchy green smoothie will help cleanse your body from within and make you feel rejuvenated.

OR

Minty Ginger Detox

What You Need

• 1/2 inch ginger root
• A handful of mint leaves
• 1 teaspoon maple syrup
• 1 cup watercress
• A pinch of salt

How To Prepare

• Use a mortar and pestle to crush the ginger root and mint leaves together.
• Transfer the mixture to a glass.
• Add water, maple syrup, and black salt.
• Stir well

Benefits

• Ginger is a natural medicine to treat cold, cough, hypertension, and migraine.
• Mint cools the GI tract, improves digestion, aids weight loss, and cures skin problems.
• Maple syrup has antioxidant properties.
• It also helps to maintain good cardiac health, reduces skin problems, and boosts immunity.

BLOOD GROUP B

• If you are overweight

Kale And Pomegranate

What You Need

• A bunch of kale leaves
• Pomegranate
• A pinch of salt
• Black pepper

How To Prepare

• Toss the kale leaves and pomegranate into the food processor.
• Add a pinch of salt and a little black pepper powder and spin it.

Benefits

1. Kale is high in fiber, phytochemicals, and protein.
2. It helps reduce cholesterol and prevents breast, ovarian, colon, bladder, and prostate cancers.
3. Due to the presence of kaempferol and quercetin, kale is a superb antioxidant and anti-inflammatory agent.
4. It has also been found to help in the reduction of body fat and the maintenance of good cardiovascular health.
5. Pomegranate contains vitamins C and K, folate, proteins, fiber, and potassium.
6. Punicalagins present in pomegranate are antioxidants and help boost the overall immunity.
7. Pomegranate prevents type II diabetes, cancer (prostate and breast), and heart disease.
8. It is also beneficial for those who have arthritis, blood pressure, skin diseases, and cognitive disorders.
9. It improves memory and blood circulation.

OR

Slim Waist Watermelon Detox

This detox drink will help you get a slim waist by effectively mobilizing fat and reducing all gut-related problems.

What You Need

• 1 cup watermelon
• 1 tablespoon flaxseed powder
• 1/2 teaspoon fennel seed powder
• A pinch of salt

How To Prepare

• Toss the watermelon into a blender and give it a spin.
• Pour the juice into a glass.
• Add flaxseed powder, fennel seed powder, and black salt and stir well.

Benefits

1. Watermelon has been found to fight cancer and reduce the risk of cardiovascular disease and diabetes.
2. Flaxseeds have antioxidant and anti-inflammatory properties and can help reduce weight by improving the metabolic and lipid profiles.
3. Fennel seeds are rich in dietary fiber, antioxidants, minerals, and vitamins that help in weight loss, digestion, and red blood cell formation and protect against neurological diseases.

• If you are underweight or have normal weight

Beetroot And Mint Juice

What You Need

• Beetroot
• A handful of mint Leaves
• A pinch of salt

How To Prepare

• Chop the beetroot into cubes and toss them in the blender.
• Add a few leaves of mint and a pinch of salt. Give it a spin.
• Drink while still fresh.

Benefits

1. Beets are rich in betalains that help in detoxification.
2. They also have anti-inflammatory properties and are an excellent source of antioxidants.
3. In addition to adding flavor, mint cools your digestive tract.
4. It relaxes the muscles of the stomach and facilitates the breakdown of fats by encouraging the flow of bile from the liver to the small intestine.

OR

Watermelon And Cucumber Smoothie

What You Need

• Watermelon
• Slices of cucumber
• Coriander leaves
• Mint leaves
• Black pepper

How To Prepare

• Toss the watermelon cubes and cucumber slices into a food processor.
• Add a few coriander leaves and a few mint leaves and give it a spin.
• Add roughly ground black pepper and ice before drinking.

Benefits

1. Cucumber flushes out toxins and rehydrates your cells.
2. Mint aids the smooth flow of bile from the liver to the small intestine to break down fats. It also relaxes the stomach muscles and adds flavor..
3. Watermelon (or cucumber) contains citrulline that aids the kidneys in flushing out ammonia
   Coriander leaves are rich in vitamins A and K.
4. They treat indigestion.

BLOOD GROUP AB

• If you are overweight

Tender Coconut Water Detox Drink

What You Need

• Tender coconut water
• Watermelon cubes
• Pineapple cubes

How To Prepare

• Cut the watermelon and the pineapple into small cubes.
• Pour the tender coconut water into a jar.
• Add the fruits.
• Keep it overnight in the fridge.

Benefits

1. Tender coconut water is composed of a wide range of vitamins, minerals, electrolytes, amino acids, cytokines, enzymes, phytohormones.
2. It also has anti-aging and anti-cancer properties.
3. Coconut water is very useful for people suffering from diarrhea.
4. Tender coconut water aids digestion and is a powerful antioxidant
5. Citrulline in watermelon (or cucumber) helps the kidneys to flush out ammonia, which is very toxic for our body.
6. Pineapple and lemon juice are great sources of vitamin C.
7. They improve digestion and boost immunity.

OR

Aloe Vera Detox Water

What You Need

• Aloe vera gel
• Lemon juice
• Water

How To Prepare

• Take an aloe vera leaf, split it, and extract the gel.
• Take two tablespoons of aloe gel and put it into the processor.
• Add two tablespoons of lemon juice and give it a spin.
• Add it to a glass of water.

Benefits

1. Aloe vera contains a host of vitamins, minerals, antioxidants, and amino acids.
2. It has antibacterial properties, improves digestion, prevents skin diseases and mouth ulcers, aids weight loss, and lowers the blood sugar levels.
3. Lemon helps in cutting down extra body fat by helping in mobilizing bile from the liver to the small intestine.If you are underweight or have normal weight

Orange Morning

What You Need

• 4 Oranges
• 1 carrot
• 1 tablespoon honey
• Coriander leaves
• Water
• Ice

How To Prepare

• Slice the carrots and peel the oranges.
• Toss them into the food processor.
• Add a tablespoon of honey and throw in some coriander leaves.
• Add a little water. Give it a spin. Add ice before drinking.

Benefits

1. Carrots are rich in beta-carotene, an antioxidant. They help in weight loss, improve vision, boost cardiovascular health and also fight cancer.
2. Oranges are full of vitamin C and fiber. They also lower blood cholesterol levels, prevent kidney stones, reduce the risk of ulcers, stomach, and lung cancer, and protect against rheumatoid arthritis and cardiovascular diseases.
3. Coriander leaves have high vitamin A and vitamin K content.
4. They are also rich in minerals such as calcium and potassium.
5. They treat indigestion, cure skin disorders, maintain the blood sugar and cholesterol levels, and improve vision.

OR

Tomato, Leek, And Cucumber Smoothie

What You Need

• Chopped tomato
• 1 stick of leek
• Chopped cucumber
• Mint leaves​

How To Prepare

• Put the chopped tomato, cucumber, and a stick of leek into the food processor.
• Add a few mint leaves and give it a spin.

Benefits

1. Tomato is a good source of lycopene, an anticancer agent.
2. It also has antioxidants that scavenge the free radicals in your body.
3. It is good for your heart, bones, and skim.
4. Leek is rich in vitamin A, vitamin K, sodium, and proteins. It contains kaempferol that protects the blood vessels.
5. Leeks also have antioxidant properties and protect against type II diabetes, cancer, atherosclerosis, rheumatoid arthritis, and obesity.
6. Cucumber helps to flush out toxins and rehydrates your cells.

OR

Neem Detox Water

What You Need

• 5-6 neem Leaves
• A pinch of black salt

How To Prepare

• Use a mortar and pestle to grind the neem leaves.
• Add this paste to a glass of water and add a pinch of black salt.
• Stir well and drink it in one go.

Benefits

1. Neem water is immensely helpful in cleansing the body from within as it contains antimicrobial, anti-inflammatory, and healing properties.